AHI TUNA STEAK vs LIGHTLY BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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AHI TUNA STEAK wins in 6 out of 11 nutrient categories
AHI TUNA STEAK: 6
vs
LIGHTLY BREADED FISH SQUARES: 3
(2 ties)
Overview
| Nutrient | AHI TUNA STEAK | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 110 cal | 187 cal | |
| Protein | 24.8 g | 8.8 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 0.4 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAK | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | AHI TUNA STEAK | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 45 MG | 297 MG |