AHI TUNA STEAK vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
AHI TUNA STEAK wins in 7 out of 10 nutrient categories
AHI TUNA STEAK: 7
vs
FLOUNDER FILLETS: 2
(1 ties)
Overview
| Nutrient | AHI TUNA STEAK | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 153 cal | |
| Protein | 23.9 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA STEAK | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | AHI TUNA STEAK | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 296 MG |