AHI TUNA STEAK vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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AHI TUNA STEAK wins in 4 out of 10 nutrient categories

AHI TUNA STEAK: 4 vs COOKED SHRIMP: 3 (3 ties)

Overview

Nutrient	AHI TUNA STEAK	COOKED SHRIMP	Winner
Calories	110 cal	94 cal
Protein	24.8 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHI TUNA STEAK	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	AHI TUNA STEAK	COOKED SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	45 MG	224 MG

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