AHI TUNA POKE WITH SAUCE vs FISH NUGGETS
Nutrition comparison per 100 g serving
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FISH NUGGETS wins in 9 out of 16 nutrient categories
AHI TUNA POKE WITH SAUCE: 6
vs
FISH NUGGETS: 9
(1 ties)
Overview
| Nutrient | AHI TUNA POKE WITH SAUCE | FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 196 cal | |
| Protein | 23.5 g | 12.5 g | |
| Carbs | 2.8 g | 21.4 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA POKE WITH SAUCE | FISH NUGGETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | AHI TUNA POKE WITH SAUCE | FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 5.4 MG | |
| Potassium, K | 137 MG | 304 MG | |
| Sodium, Na | 537 MG | 482 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |