AHI TUNA vs SHELL ON SHRIMP
Nutrition comparison per 100 g serving
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SHELL ON SHRIMP wins in 5 out of 11 nutrient categories
AHI TUNA: 3
vs
SHELL ON SHRIMP: 5
(3 ties)
Overview
| Nutrient | AHI TUNA | SHELL ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA | SHELL ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AHI TUNA | SHELL ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 36 MG | 143 MG |