AHI TUNA vs SKIN-OFF WILD CAUGHT POLLOCK FILLETS

Nutrition comparison per 100 g serving

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SKIN-OFF WILD CAUGHT POLLOCK FILLETS wins in 5 out of 11 nutrient categories

AHI TUNA: 3 vs SKIN-OFF WILD CAUGHT POLLOCK FILLETS: 5 (3 ties)

Overview

Nutrient	AHI TUNA	SKIN-OFF WILD CAUGHT POLLOCK FILLETS	Winner
Calories	107 cal	71 cal
Protein	24.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHI TUNA	SKIN-OFF WILD CAUGHT POLLOCK FILLETS	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	AHI TUNA	SKIN-OFF WILD CAUGHT POLLOCK FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	438 MG	330 MG
Sodium, Na	45 MG	161 MG

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