AHI TUNA vs SALMON PORTIONS

Nutrition comparison per 100 g serving

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AHI TUNA wins in 4 out of 11 nutrient categories

AHI TUNA: 4 vs SALMON PORTIONS: 3 (4 ties)

Overview

Nutrient	AHI TUNA	SALMON PORTIONS	Winner
Calories	107 cal	116 cal
Protein	24.1 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHI TUNA	SALMON PORTIONS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AHI TUNA	SALMON PORTIONS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	438 MG	323 MG
Sodium, Na	45 MG	67 MG

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