AHI & SALMON POKE vs BARLEY RISOTTO
Nutrition comparison per 100 g serving
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AHI & SALMON POKE wins in 6 out of 11 nutrient categories
AHI & SALMON POKE: 6
vs
BARLEY RISOTTO: 4
(1 ties)
Overview
| Nutrient | AHI & SALMON POKE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calories | 120 cal | 137 cal | |
| Protein | 8.1 g | 3.3 g | |
| Carbs | 15.1 g | 20.9 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI & SALMON POKE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | AHI & SALMON POKE | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 380 MG | 242 MG |