AGED WHITE CHEDDAR vs ORGANIC PUFFED GRAIN CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AGED WHITE CHEDDAR: 3
vs
ORGANIC PUFFED GRAIN CAKES: 3
(4 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR | ORGANIC PUFFED GRAIN CAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR | ORGANIC PUFFED GRAIN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR | ORGANIC PUFFED GRAIN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 250 MG |