AGED WHITE CHEDDAR vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTALLIZED GINGER wins in 5 out of 12 nutrient categories
AGED WHITE CHEDDAR: 3
vs
CRYSTALLIZED GINGER: 5
(4 ties)
Overview
| Nutrient | AGED WHITE CHEDDAR | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 464 cal | 372 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 67.9 g | 90.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED WHITE CHEDDAR | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGED WHITE CHEDDAR | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 140 MG |