AGED SHARP CHEDDAR CHEESE vs RICOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AGED SHARP CHEDDAR CHEESE: 3
vs
RICOS: 3
(4 ties)
Overview
| Nutrient | AGED SHARP CHEDDAR CHEESE | RICOS | Winner |
|---|---|---|---|
| Calories | 403 cal | 300 cal | |
| Protein | 24.2 g | 3.3 g | |
| Carbs | 2.0 g | 13.3 g | |
| Fat | 32.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED SHARP CHEDDAR CHEESE | RICOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED SHARP CHEDDAR CHEESE | RICOS | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 706 MG | 1,500 MG |