AGED SHARP CHEDDAR CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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AGED SHARP CHEDDAR CHEESE wins in 4 out of 9 nutrient categories
AGED SHARP CHEDDAR CHEESE: 4
vs
CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | AGED SHARP CHEDDAR CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 403 cal | 321 cal | |
| Protein | 24.2 g | 7.1 g | |
| Carbs | 2.0 g | 7.1 g | |
| Fat | 32.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED SHARP CHEDDAR CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 706 MG | 339 MG |