AGED NUTCHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 10 nutrient categories
AGED NUTCHEESE: 2
vs
PARMESAN SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | AGED NUTCHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 293 cal | 357 cal | |
| Protein | 0 g | 32.1 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED NUTCHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED NUTCHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,071 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 907 MG | 1,357 MG |