AGED HARD CHEESE vs SPREADABLE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SPREADABLE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

AGED HARD CHEESE: 2 vs SPREADABLE CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	AGED HARD CHEESE	SPREADABLE CHEDDAR CHEESE	Winner
Calories	400 cal	333 cal
Protein	20 g	16.7 g
Carbs	20 g	12.5 g
Fat	40 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AGED HARD CHEESE	SPREADABLE CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AGED HARD CHEESE	SPREADABLE CHEDDAR CHEESE	Winner
Calcium, Ca	600 MG	625 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,300 MG	667 MG

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