AGED GOUDA PREMIUM CHEESE vs SHARP WHITE CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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AGED GOUDA PREMIUM CHEESE wins in 3 out of 11 nutrient categories
AGED GOUDA PREMIUM CHEESE: 3
vs
SHARP WHITE CHEDDAR SPREADABLE CHEESE: 2
(6 ties)
Overview
| Nutrient | AGED GOUDA PREMIUM CHEESE | SHARP WHITE CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED GOUDA PREMIUM CHEESE | SHARP WHITE CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED GOUDA PREMIUM CHEESE | SHARP WHITE CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 733 MG |