AGED GOUDA CHEESE vs SHARP CHEDDAR COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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AGED GOUDA CHEESE wins in 5 out of 10 nutrient categories
AGED GOUDA CHEESE: 5
vs
SHARP CHEDDAR COLD PACK CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | AGED GOUDA CHEESE | SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED GOUDA CHEESE | SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 571 MG |