AGED GOUDA CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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AGED GOUDA CHEESE wins in 6 out of 11 nutrient categories
AGED GOUDA CHEESE: 6
vs
SOFT SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | AGED GOUDA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 261 cal | |
| Protein | 28.6 g | 4.4 g | |
| Carbs | 7.1 g | 8.7 g | |
| Fat | 28.6 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED GOUDA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED GOUDA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 543 MG |