AGED GOUDA CHEESE vs LITTLE CHEESE SPREAD

Nutrition comparison per 100 g serving

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AGED GOUDA CHEESE wins in 5 out of 11 nutrient categories

AGED GOUDA CHEESE: 5 vs LITTLE CHEESE SPREAD: 4 (2 ties)

Overview

Nutrient	AGED GOUDA CHEESE	LITTLE CHEESE SPREAD	Winner
Calories	393 cal	235 cal
Protein	28.6 g	11.8 g
Carbs	7.1 g	5.9 g
Fat	28.6 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AGED GOUDA CHEESE	LITTLE CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	AGED GOUDA CHEESE	LITTLE CHEESE SPREAD
Calcium, Ca	893 MG	118 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	1,000 MG	412 MG

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