AGED GOUDA CHEESE vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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AGED GOUDA CHEESE wins in 6 out of 12 nutrient categories

AGED GOUDA CHEESE: 6 vs CREAM CHEESE SPREAD: 3 (3 ties)

Overview

Nutrient	AGED GOUDA CHEESE	CREAM CHEESE SPREAD	Winner
Calories	404 cal	233 cal
Protein	26.1 g	6.7 g
Carbs	0 g	3.3 g
Fat	33.6 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AGED GOUDA CHEESE	CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AGED GOUDA CHEESE	CREAM CHEESE SPREAD
Calcium, Ca	893 MG	67 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	86 MG	0 MG
Sodium, Na	800 MG	533 MG

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