AGED GOAT CHEESE vs WHITE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 5 out of 10 nutrient categories
AGED GOAT CHEESE: 2
vs
WHITE CHEESE: 5
(3 ties)
Overview
| Nutrient | AGED GOAT CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 282 cal | |
| Protein | 17.9 g | 12.0 g | |
| Carbs | 3.6 g | 2.1 g | |
| Fat | 25 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED GOAT CHEESE | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 500 MG | 852 MG |