AGED COW MILK CHEESE vs WASHED-RIND CHEESE
Nutrition comparison per 100 g serving
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AGED COW MILK CHEESE wins in 4 out of 11 nutrient categories
AGED COW MILK CHEESE: 4
vs
WASHED-RIND CHEESE: 3
(4 ties)
Overview
| Nutrient | AGED COW MILK CHEESE | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED COW MILK CHEESE | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED COW MILK CHEESE | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 821 MG | 607 MG |