AGED CHEDDAR SHARP CHEESE SAUCE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
AGED CHEDDAR SHARP CHEESE SAUCE: 1
vs
SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | AGED CHEDDAR SHARP CHEESE SAUCE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 3.2 g | 11.5 g | |
| Carbs | 8.1 g | 3.5 g | |
| Fat | 9.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED CHEDDAR SHARP CHEESE SAUCE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED CHEDDAR SHARP CHEESE SAUCE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 839 MG | 265 MG |