AGED BASMATI RICE vs ORGANIC WILD RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AGED BASMATI RICE: 4
vs
ORGANIC WILD RICE: 4
(3 ties)
Overview
| Nutrient | AGED BASMATI RICE | ORGANIC WILD RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 84.4 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED BASMATI RICE | ORGANIC WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED BASMATI RICE | ORGANIC WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |