AGED BASMATI RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED RICE wins in 8 out of 12 nutrient categories
AGED BASMATI RICE: 1
vs
EXTRA LONG GRAIN ENRICHED RICE: 8
(3 ties)
Overview
| Nutrient | AGED BASMATI RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 84.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED BASMATI RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | AGED BASMATI RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 78 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |