AGED BASMATI RICE vs BASMATI WITH LEMON ZEST & HERBS
Nutrition comparison per 100 g serving
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AGED BASMATI RICE wins in 5 out of 11 nutrient categories
AGED BASMATI RICE: 5
vs
BASMATI WITH LEMON ZEST & HERBS: 4
(2 ties)
Overview
| Nutrient | AGED BASMATI RICE | BASMATI WITH LEMON ZEST & HERBS | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 84.4 g | 80 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED BASMATI RICE | BASMATI WITH LEMON ZEST & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | AGED BASMATI RICE | BASMATI WITH LEMON ZEST & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |