AGED BASMATI RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 5 out of 10 nutrient categories
AGED BASMATI RICE: 4
vs
LONG GRAIN & WILD RICE: 5
(1 ties)
Overview
| Nutrient | AGED BASMATI RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 179 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 84.4 g | 35.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED BASMATI RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 78 MG | 79 MG | |
| Sodium, Na | 0 MG | 543 MG |