AGED BASMATI RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AGED BASMATI RICE: 3
vs
LONG GRAIN BROWN RICE: 3
(4 ties)
Overview
| Nutrient | AGED BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 84.4 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 78 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |