AGED BASMATI RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT WHITE RICE wins in 5 out of 13 nutrient categories
AGED BASMATI RICE: 4
vs
INSTANT WHITE RICE: 5
(4 ties)
Overview
| Nutrient | AGED BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 84.4 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 261 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 78 MG | 43 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |