AGED BASMATI RICE vs MUSHROOM RISOTTO READY RICE

Nutrition comparison per 100 g serving

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MUSHROOM RISOTTO READY RICE wins in 6 out of 13 nutrient categories

AGED BASMATI RICE: 4 vs MUSHROOM RISOTTO READY RICE: 6 (3 ties)

Overview

Nutrient	AGED BASMATI RICE	MUSHROOM RISOTTO READY RICE	Winner
Calories	378 cal	179 cal
Protein	8.9 g	3.8 g
Carbs	84.4 g	34.2 g
Fat	0 g	3.3 g
Fiber	1.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	AGED BASMATI RICE	MUSHROOM RISOTTO READY RICE	Winner
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AGED BASMATI RICE	MUSHROOM RISOTTO READY RICE
Calcium, Ca	11 MG	25 MG
Iron, Fe	2.2 MG	1.5 MG
Potassium, K	78 MG	117 MG
Sodium, Na	0 MG	412 MG

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