AGED BASMATI RICE vs BROWN BASMATI BLEND

Nutrition comparison per 100 g serving

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AGED BASMATI RICE wins in 5 out of 11 nutrient categories

AGED BASMATI RICE: 5 vs BROWN BASMATI BLEND: 4 (2 ties)

Overview

Nutrient	AGED BASMATI RICE	BROWN BASMATI BLEND	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	84.4 g	77.8 g
Fat	0 g	2.2 g
Fiber	1.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	AGED BASMATI RICE	BROWN BASMATI BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AGED BASMATI RICE	BROWN BASMATI BLEND
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.2 MG	1.6 MG
Potassium, K	78 MG	0 MG
Sodium, Na	0 MG	13 MG

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