AGAR POWDER vs SPROUTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories
AGAR POWDER: 3
vs
SPROUTED WHOLE WHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | AGAR POWDER | SPROUTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 317 cal | |
| Protein | 0 g | 14.6 g | |
| Carbs | 0 g | 68.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGAR POWDER | SPROUTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AGAR POWDER | SPROUTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |