AGAR POWDER vs PRESIFTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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AGAR POWDER wins in 4 out of 10 nutrient categories
AGAR POWDER: 4
vs
PRESIFTED WHOLE WHEAT FLOUR: 3
(3 ties)
Overview
| Nutrient | AGAR POWDER | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 13.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 66.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGAR POWDER | PRESIFTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 333 MG | 0 MG |