AGAINST THE GRAIN vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 11 out of 15 nutrient categories
AGAINST THE GRAIN: 1
vs
WHITE ROUND TOP ENRICHED BREAD: 11
(3 ties)
Overview
| Nutrient | AGAINST THE GRAIN | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 269 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 50.8 g | 53.9 g | |
| Fat | 6.2 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGAINST THE GRAIN | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGAINST THE GRAIN | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 192 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 354 MG | 442 MG |