AFTERNOON SNACK BLEND TRAIL MIX vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
AFTERNOON SNACK BLEND TRAIL MIX: 2
vs
WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | AFTERNOON SNACK BLEND TRAIL MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 56.7 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFTERNOON SNACK BLEND TRAIL MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFTERNOON SNACK BLEND TRAIL MIX | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |