AFTER SCHOOL MIX vs MADE WITH WHOLE GRAIN CORN

Nutrition comparison per 100 g serving

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AFTER SCHOOL MIX wins in 5 out of 11 nutrient categories

AFTER SCHOOL MIX: 5 vs MADE WITH WHOLE GRAIN CORN: 4 (2 ties)

Overview

Nutrient	AFTER SCHOOL MIX	MADE WITH WHOLE GRAIN CORN	Winner
Calories	500 cal	536 cal
Protein	16.7 g	7.1 g
Carbs	40 g	57.1 g
Fat	36.7 g	32.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AFTER SCHOOL MIX	MADE WITH WHOLE GRAIN CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AFTER SCHOOL MIX	MADE WITH WHOLE GRAIN CORN
Calcium, Ca	67 MG	4 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	383 MG	393 MG

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