AFTER SCHOOL MIX vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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AFTER SCHOOL MIX wins in 5 out of 10 nutrient categories

AFTER SCHOOL MIX: 5 vs GOURMET POPCORN: 3 (2 ties)

Overview

Nutrient	AFTER SCHOOL MIX	GOURMET POPCORN	Winner
Calories	500 cal	450 cal
Protein	16.7 g	5 g
Carbs	40 g	77.5 g
Fat	36.7 g	15 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	AFTER SCHOOL MIX	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AFTER SCHOOL MIX	GOURMET POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	383 MG	375 MG

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