AFTER SCHOOL MIX vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

AFTER SCHOOL MIX: 4 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	AFTER SCHOOL MIX	TRAIL MIX	Winner
Calories	500 cal	413 cal
Protein	16.7 g	6.5 g
Carbs	40 g	65.2 g
Fat	36.7 g	17.4 g
Fiber	6.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	AFTER SCHOOL MIX	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	AFTER SCHOOL MIX	TRAIL MIX
Calcium, Ca	67 MG	87 MG
Iron, Fe	1.2 MG	1.6 MG
Sodium, Na	383 MG	87 MG

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