AFRICAN-STYLE SAUCE vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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AFRICAN-STYLE SAUCE wins in 3 out of 10 nutrient categories
AFRICAN-STYLE SAUCE: 3
vs
BARBECUE SAUCE: 2
(5 ties)
Overview
| Nutrient | AFRICAN-STYLE SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 189 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 46.0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN-STYLE SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | AFRICAN-STYLE SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 784 MG |