AFRICAN PERI PERI RUB vs HIBISCUS FLOWER

Nutrition comparison per 100 g serving

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HIBISCUS FLOWER wins in 5 out of 10 nutrient categories

AFRICAN PERI PERI RUB: 2 vs HIBISCUS FLOWER: 5 (3 ties)

Overview

Nutrient	AFRICAN PERI PERI RUB	HIBISCUS FLOWER	Winner
Calories	167 cal	16 cal
Protein	0 g	2.7 g
Carbs	33.3 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AFRICAN PERI PERI RUB	HIBISCUS FLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AFRICAN PERI PERI RUB	HIBISCUS FLOWER
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	9,667 MG	379 MG

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