ADOLPHUS vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN WHITE RICE wins in 5 out of 11 nutrient categories
ADOLPHUS: 2
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 5
(4 ties)
Overview
| Nutrient | ADOLPHUS | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOLPHUS | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 3.6 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADOLPHUS | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |