ADOBO CHIPOTLE BLACK BEAN SNACK DIP vs SALSA
Nutrition comparison per 100 g serving
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ADOBO CHIPOTLE BLACK BEAN SNACK DIP wins in 6 out of 10 nutrient categories
ADOBO CHIPOTLE BLACK BEAN SNACK DIP: 6
vs
SALSA: 3
(1 ties)
Overview
| Nutrient | ADOBO CHIPOTLE BLACK BEAN SNACK DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 222 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 30.3 g | 7.1 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ADOBO CHIPOTLE BLACK BEAN SNACK DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 253 MG | 71 MG |