ADOBO vs MOLE NEGRO COOKING SAUCE
Nutrition comparison per 100 g serving
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MOLE NEGRO COOKING SAUCE wins in 7 out of 10 nutrient categories
ADOBO: 2
vs
MOLE NEGRO COOKING SAUCE: 7
(1 ties)
Overview
| Nutrient | ADOBO | MOLE NEGRO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 588 cal | 133 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 47.1 g | 18.3 g | |
| Fat | 41.2 g | 5.8 g | |
| Fiber | 11.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ADOBO | MOLE NEGRO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 559 MG | 700 MG |