ADOBO vs SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

SAUCE wins in 5 out of 10 nutrient categories

ADOBO: 4 vs SAUCE: 5 (1 ties)

Overview

Nutrient	ADOBO	SAUCE	Winner
Calories	588 cal	80 cal
Protein	11.8 g	1.8 g
Carbs	47.1 g	7.1 g
Fat	41.2 g	6.3 g
Fiber	11.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ADOBO	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ADOBO	SAUCE
Calcium, Ca	353 MG	36 MG
Iron, Fe	4.2 MG	1.3 MG
Sodium, Na	559 MG	643 MG

Ad 728x90