ADOBO vs CHINESE OYSTER SAUCE

Nutrition comparison per 100 g serving

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CHINESE OYSTER SAUCE wins in 5 out of 10 nutrient categories

ADOBO: 3 vs CHINESE OYSTER SAUCE: 5 (2 ties)

Overview

Nutrient	ADOBO	CHINESE OYSTER SAUCE	Winner
Calories	588 cal	81 cal
Protein	11.8 g	2.7 g
Carbs	47.1 g	18.9 g
Fat	41.2 g	0 g
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ADOBO	CHINESE OYSTER SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ADOBO	CHINESE OYSTER SAUCE
Calcium, Ca	353 MG	0 MG
Iron, Fe	4.2 MG	7.3 MG
Sodium, Na	559 MG	2,919 MG

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