ADIRONDACK MOUNTAIN MIX vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

ADIRONDACK MOUNTAIN MIX wins in 10 out of 14 nutrient categories

ADIRONDACK MOUNTAIN MIX: 10 vs POPCORN: 2 (2 ties)

Overview

Nutrient	ADIRONDACK MOUNTAIN MIX	POPCORN	Winner
Calories	500 cal	536 cal
Protein	13.3 g	7.1 g
Carbs	46.7 g	60.7 g
Fat	33.3 g	32.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ADIRONDACK MOUNTAIN MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ADIRONDACK MOUNTAIN MIX	POPCORN
Calcium, Ca	67 MG	0 MG
Copper, Cu	0.7 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	500 MG	0 MG
Sodium, Na	200 MG	196 MG

Ad 728x90