ADIRONDACK MOUNTAIN MIX vs HALVED PECANS
Nutrition comparison per 100 g serving
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ADIRONDACK MOUNTAIN MIX wins in 8 out of 15 nutrient categories
ADIRONDACK MOUNTAIN MIX: 8
vs
HALVED PECANS: 5
(2 ties)
Overview
| Nutrient | ADIRONDACK MOUNTAIN MIX | HALVED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 33.3 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADIRONDACK MOUNTAIN MIX | HALVED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADIRONDACK MOUNTAIN MIX | HALVED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 200 MG | 0 MG |