ADIRONDACK JACK vs VIRGINIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ADIRONDACK JACK: 4 vs VIRGINIA: 4 (2 ties)

Overview

Nutrient	ADIRONDACK JACK	VIRGINIA	Winner
Calories	675 cal	550 cal
Protein	28.1 g	12.5 g
Carbs	28.1 g	47.5 g
Fat	57.8 g	37.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ADIRONDACK JACK	VIRGINIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ADIRONDACK JACK	VIRGINIA
Calcium, Ca	156 MG	150 MG
Iron, Fe	5.1 MG	1.8 MG
Sodium, Na	9 MG	275 MG

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