ADIRONDACK JACK vs ROASTED PEANUT HONEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ADIRONDACK JACK: 4
vs
ROASTED PEANUT HONEY: 4
(2 ties)
Overview
| Nutrient | ADIRONDACK JACK | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Calories | 675 cal | 556 cal | |
| Protein | 28.1 g | 24.4 g | |
| Carbs | 28.1 g | 31.1 g | |
| Fat | 57.8 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADIRONDACK JACK | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADIRONDACK JACK | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 9 MG | 144 MG |