ADAPTOGENIC TRAIL MIX vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ADAPTOGENIC TRAIL MIX wins in 5 out of 11 nutrient categories
ADAPTOGENIC TRAIL MIX: 5
vs
ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ADAPTOGENIC TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADAPTOGENIC TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADAPTOGENIC TRAIL MIX | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 214 MG | 321 MG |