ADAPTOGENIC TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ADAPTOGENIC TRAIL MIX: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | ADAPTOGENIC TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 640 cal | |
| Protein | 10.7 g | 18 g | |
| Carbs | 35.7 g | 24 g | |
| Fat | 39.3 g | 54 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADAPTOGENIC TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADAPTOGENIC TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 214 MG | 180 MG |